DETOX FOR THE MIND TOO

I have a headache....

This morning I have a headache......

So this would normally be something that I would just pop a few NSAIDs and be on my way. Not the case this morning. I laid in bed for a minute and tried to practice the same detox to my thought process as I have been applying to my body. So I lay there quiet and considered; "Why do I have a headache?"

Possible Reasons:

1.) It's early and DeafDoggo has to pee every morning between 6:01 and 6:06 am, like clock work. while slightly annoying on the one morning that I can sleep-in (by 45 minutes) this is not the reason for the headache

Exhibit A
(DeafDoggo known as: Bub, Cash, Cash Money, Bro or (in ASL) SHAKE#10)

2.) Water, am I drinking enough water? Yes, more than ever (thank you reboot!) Not that.

3.) Ohhhh, detox is still happening. This is good. So I have decided to embrace this headache as a salient reminder of what I put in my body. Remind myself that what goes in my body may not always come out and do I want whatever poor decision I made hanging out in my body like a skeevy ex you can't fuigure out how to delete his number because your cloud and google are fighting over the sync (argghhhh am I the only one that can't figure that out???) umm no thanks bad choices, not again.

So what does all this rambling bring me to (an actual point, I swear) that this process is not just about the supplements or the shakes or the things "you cant eat for 30-days." It is about changing the way you think about your body and (for me) my life.  How am I approaching my home and health? My relationships? Am I carrying around material things that I don't need? What am I carrying around in my heart that I don't need? What am I letting into my life that is not healthy?